1:1 COACHING
Sometimes the work needs more room than eight weeks.
One-on-one Executive Functioning coaching for people whose challenges span more ground, or who want longer, more personal support than a structured program can hold.
Book Your Fit Session →A real working session, not a sales call.
This is for you if…
- Your challenges touch more than one part of life — work, relationships, health, finances — and need to be looked at together, not in isolation
- You've done a structured program before (here or elsewhere) and want deeper, ongoing 1:1 support
- You want a longer runway than a fixed container to actually build and stabilize new systems
- You'd rather work on retainer — ongoing partnership, not a countdown
- The Bandwidth Restoration Model is part of how I think, but not the only tool I bring — this is broader Executive Functioning coaching, shaped around you specifically
The Fit Session
This is where we actually start. Not a free call, not fifteen minutes — a real working session where I learn what you're working with, what's already been tried, and what you're actually trying to build. You leave with a plan mapped out around what you actually presented — no cookie-cutter process, nothing generic. You'll also know how I work and whether it's a fit. Fifteen minutes is never enough time for either of us to know that honestly, so I don't pretend it is.
$255
Book Your Fit Session →What happens after
A scoped offer, built around you
Based on what comes up in the Fit Session, I'll put together a specific proposal — what we'd work on, how, and for how long — priced to the actual scope of the work, not a generic package.
Ongoing retainer, weekly sessions
For people who want continued, structured support:
- Monthly retainer — weekly sessions — $888/month
- Quarterly retainer — weekly sessions — $2,777/quarter
Individual sessions, as needed
Not everyone wants a retainer. If you'd rather work through something specific — a question about your plan, a single sticking point — individual sessions after your Fit Session are $233 each. (And if a quick email answer would do just fine instead, that's completely fine too.)
Sessions are intended for use within your commitment period, plus a one-month grace window.
A note on what this is
This coaching is educational and skills-based — not therapy, not a substitute for therapy, and not designed to treat, diagnose, or address mental health conditions or clinical presentations requiring professional care.
If you are currently in crisis or looking for mental health treatment, we want to make sure you get the right support. In the US, you can call or text 988 to reach the Suicide & Crisis Lifeline. Outside the US, findahelpline.com has crisis resources in your country and language.
Prefer a structured, 8-week container instead? Explore The Bandwidth Lab.